What is The Best Natural Alternative Painkiller for Knee Pain? (2024)
What is The Best Natural Alternative Painkiller for Knee Pain?
Summary:
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| Natural Alternative Painkiller for Knee Pain |
Capsaicin Creams and Rubs
Capsaicin is an active component in chili peppers that is utilized in lotions, ointments, and transdermal patches for the skin to help relieve discomfort.
Essential Oils
Arnica is one of the most well-known oil examples utilized to treat pain. Arnica is a plant found in the two regions of North America and Europe, and the oils derived from it have been recommended to alleviate osteoarthritis pain.
Supplements
Turmeric
Is a spice that has been utilized for a long time in Ayurvedic medical practices. Although there isn't much research available on its effectiveness in relieving pain, one study showed that it could improve osteoarthritis-related symptoms.
Ginger
Ginger has been proven to help treat osteoarthritis and may be a suitable alternative to NSAIDs. In a study of 247 participants, knee pain was noticeably diminished in 63% of the participants who received ginger-based therapeutic products, compared to 50% in the placebo group.
Vitamin E
One study in 2018 concluded that Vitamin E supplements could be beneficial in knee pain because of their antioxidant properties.
Glucosamine/Chondroitin
One study in 2016 of glucosamine and chondroitin examined the knees of 164 patients suffering from osteoarthritis.
Methylsulfonylmethane (MSM)
Certain studies have demonstrated that this popular pain reliever could be useful in knee pain. A study of 50 men and women from 40 to 76 years old showed that a 3-gram twice-a-day dose of methylsulfonylmethane improved pain and physical knee function.
Massage
Therapy
Physical
therapy
Quantum-Touch & Reiki
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12 natural ways to relieve pain
Introduction
If you're experiencing soreness or discomfort in your knees, you're not the only one. Every year, around 18 million people see a healthcare specialist to treat knee discomfort.
It could hinder everyday routines like exercising climbing stairs, and household chores. In many cases, the pain is caused by osteoarthritis, a degenerative, chronic disease that causes joint pain due to the progressive breakdown of cartilage in the knee. It's the most prevalent type of arthritis, and it is believed to affect around 30% of the population.
Medical
attention should be sought if you're experiencing extreme discomfort or
more severe symptoms. If you suffer from moderate or mild knee
discomfort, there are a variety of alternatives to use at home to find
relief, ranging from cosmetic treatments to lifestyle adjustments. If you enjoy this article, please share it on your favorite social media site or Facebook.
Topical Treatments
You may have returned from an exercise and realize the knees are experiencing some discomfort, but you'd like to stay clear of taking oral medication to alleviate the discomfort. A variety of topical remedies are available to help. How to treat back pain?
Capsaicin Creams and Rubs
Capsaicin is an active component in chili peppers that is utilized in lotions, ointments, and transdermal patches for the skin to help relieve discomfort. Capsaicin is responsible for the burning sensation that you get from chili peppers. Some studies suggest that it strips nerve cells of the chemical that transmits pain signals to your brain.
A 2014 study found solid evidence that capsaicin products can effectively provide arthritis pain relief. Capsaicin treatments only provide temporary relief. Some health professionals recommend you apply it several times a day. You should test it first with a small amount of skin to ensure there isn't the reaction of an allergy. Avoid applying the capsaicin product to wounded skin or on open wounds.
Essential Oils
Essential oils are extracts of plants that are then extracted into oils. They are commonly utilized in modern alternative medicine and have been part of traditional treatments for many centuries. Essential oils aren't regulated through authorities like the U.S. Food and Drug Administration (FDA), and therefore those who use them must take care. Essential oils are a crucial ingredient in aromatherapy. The aroma of these plant extracts has been proven to send signaling to the brain that reduces pain, particularly in the case of arthritis.
A study from 2016 examined how this type of aromatherapy based on essential oils can affect osteoarthritis pain in the knee. In one study, 90 participants were randomly divided into three groups: the ones receiving an aromatherapy massage using lavender essential oils, a control group receiving the massage using almond oil, and a group that did not receive a massage. The essential oil treatment significantly reduced pain in patients suffering from knee osteoarthritis compared to the two other groups.
Arnica is one of the most well-known oil examples utilized to treat pain. Arnica is a plant found in the two regions of North America and Europe, and the oils derived from it have been recommended to alleviate osteoarthritis pain.
Topical NSAIDs
Nonsteroidal anti-inflammatory pain medications (NSAIDs) are commonly used medication for pain to treat issues like tendonitis and arthritis, among other conditions. They can be bought on the market, such as Ibuprofen, and on prescription. Topical NSAIDs are used to treat joint pain. Diclofenac has been approved for use in the United States since 2007 and is available as patches, liquids, and gels. They are often prescribed to treat knee osteoarthritis pain.
Supplements
Natural supplements are a popular solution to relieve the discomfort of knee pain.
Turmeric
Turmeric is a spice that has been utilized for a long time in Ayurvedic medical practices. Although there isn't much research available on its effectiveness for relieving pain, one study showed that it could improve osteoarthritis-related symptoms, but the authors emphasized that "more robust and extensive studies are required to prove the efficacy of turmeric to treat arthritis.
Ginger
Ginger has been proven to help treat osteoarthritis and may be a suitable alternative to NSAIDs. In a study of 247 participants, knee pain was noticeably diminished in 63% of the participants who received ginger-based therapeutic products, compared to 50% in the placebo group.
Vitamin E
One study in 2018 concluded that Vitamin E supplements could be beneficial in knee pain because of their antioxidant properties. The reviewers found the following "vitamin E may retard the progression of osteoarthritis by ameliorating oxidative stress and inflammation of the joint." But, they also noted that more research is needed.
Glucosamine/Chondroitin
There is a lack of consensus regarding the effects of chondroitin and glucosamine supplements on pain relief. One study in 2016 of glucosamine and chondroitin examined the knees of 164 patients suffering from osteoarthritis. It was stopped earlier because the people taking the supplement suffered from more symptoms than those taking the placebo supplement. Always consult your doctor before taking this supplement to control your osteoarthritis-related symptoms.
Methylsulfonylmethane (MSM)
Certain studies have demonstrated that this popular pain reliever could be useful in knee pain. A study of 50 men and women from 40 to 76 years old showed that a 3-gram twice-a-day dose of methylsulfonylmethane improved pain and physical knee function. Researchers said that more research on the supplement should be conducted.
Therapies
Beyond topical and supplements, a variety of therapies can relieve knee pain.
- Ice or heat:
- The
use of heat or ice or treatments with heat can ease joint pain due to
arthritis. Rheumatologists suggest that patches or heat packs tend to be
the most effective for relieving knee pain due to osteoarthritis.
However, some feel that the cold can help reduce the pain.
- Massage Therapy:
- Massage therapy is an effective alternative to relieve knee pain. There are many forms of this treatment, such as a simple self-massage, kneading the joints you are suffering from with your hands, knuckles, or other massage tools that can relieve knee pain.
- Physical therapy:
- Therapists can assist you in understanding how your knees function and where your pain is and can employ manual therapy ultrasounds to treat spasms and electrical stimulation.
Chiropractors:
Chiropractors can offer various treatments and therapies to help alleviate knee pain, depending on the underlying cause of the pain. Here's how chiropractic care can help:
Assessment and Diagnosis:
Chiropractors are trained to assess musculoskeletal issues comprehensively. They will conduct a thorough examination to determine the root cause of the knee pain, which could be related to misalignments in the spine or pelvis, muscular imbalances, or other biomechanical issues.
Spinal Adjustment:
Misalignments in the spine, particularly in the lumbar spine and pelvis, can contribute to knee pain. Chiropractors can perform spinal adjustments to realign the spine, which may alleviate pressure on the nerves and improve biomechanical function. This can indirectly reduce stress on the knees and alleviate pain.
Soft Tissue Therapy:
Chiropractors often incorporate soft tissue techniques such as massage, myofascial release, and trigger point therapy to address muscular tension and tightness around the knee joint. By releasing tension in the muscles and improving flexibility, these techniques can help reduce knee pain and improve the range of motion.
Joint Mobilization:Chiropractors may perform joint mobilization techniques to gently mobilize the knee joint and surrounding joints, such as the hip and ankle. This can help improve joint function, reduce stiffness, and alleviate pain associated with conditions like osteoarthritis or ligament strains.
Corrective Exercises:
Chiropractors can prescribe specific exercises to strengthen the muscles around the knee joint, improve stability, and correct biomechanical imbalances. These exercises may include stretches, strengthening exercises, and proprioceptive exercises to improve balance and coordination.
Postural Correction:
Poor posture can contribute to knee pain by placing undue stress on the joints and muscles. Chiropractors can assess posture and provide recommendations for ergonomic adjustments and postural exercises to reduce strain on the knees and promote proper alignment.
Nutritional Guidance:
In some cases, nutritional deficiencies or inflammation may contribute to knee pain. Chiropractors can offer guidance on dietary modifications and nutritional supplements to support joint health and reduce inflammation, which may help alleviate knee pain
.
Overall, chiropractic care offers a holistic approach to managing knee pain by addressing underlying biomechanical issues, improving joint function, and promoting overall musculoskeletal health. It is essential to consult with a qualified chiropractor to develop a personalized treatment plan tailored to your specific needs and goals.
FAQ: What is The Best Natural Alternative Painkiller for Knee Pain?
Q: What are some natural alternatives for relieving knee pain?
A: There are several natural remedies that can help alleviate knee pain without resorting to medication. These include topical treatments like capsaicin creams, essential oils, and supplements like turmeric, ginger, and Vitamin E. Additionally, therapies such as ice or heat, massage therapy, and physical therapy can provide relief.Q: How effective are topical treatments like capsaicin creams and essential oils?
A: Capsaicin creams, derived from chili peppers, can provide temporary relief by blocking pain signals to the brain. Essential oils, such as arnica, have been used for centuries to alleviate osteoarthritis pain and have shown promising results in reducing knee pain.Q: Are supplements like turmeric and ginger beneficial for knee pain?
A: Studies have shown that turmeric and ginger may help reduce knee pain, particularly in cases of osteoarthritis. Turmeric, known for its anti-inflammatory properties, has been found to improve osteoarthritis-related symptoms. Ginger-based products have also demonstrated a reduction in knee pain compared to placebos.
Q: What roles do therapies like massage therapy and physical therapy play in relieving knee pain?
A: Massage therapy can help relieve knee pain by reducing muscle tension and improving blood flow to the affected area. Physical therapy focuses on exercises and techniques to strengthen the muscles around the knee, improve flexibility, and reduce pain.Q: Are there any potential side effects or risks associated with natural alternatives for knee pain?
A: While natural remedies are generally considered safe, it's essential to consult with a healthcare professional before starting any new treatment, especially if you have underlying health conditions or are taking medications. Some supplements may interact with medications or have side effects, so it's crucial to discuss your options with a doctor.
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